When you’re parenting solo, it can sometimes feel like you’re running on empty while spinning ten plates. You’re making every decision alone, from the little ones like what’s for dinner, to the big ones like where to live or how to handle co-parenting challenges, and still trying to be calm, loving, patient, and endlessly available.

The truth is, it’s hard to take care of everyone when you’re running on fumes yourself. And yet, most single parents we speak to say the same thing: they never feel like they’re doing enough.

That’s why we created the Happy Single Parent Course, to help you feel more confident, less alone, and genuinely supported in your solo parenting journey.

Created by the Frolo team alongside experts in parenting, co-parenting, wellbeing, money management and emotional health, this online course is a one-stop space to help you rebuild balance, perspective and self-belief. Whether you’re newly single or have been doing it alone for years, it’s designed to give you both the practical tools and emotional support to feel calmer, stronger and happier.

What you’ll gain

1. Relief from the pressure to “get it all right.”

‍When you’re the only adult in the house, it’s easy to feel like every decision rests on your shoulders. The course helps you let go of that constant sense of pressure. With insights from parenting and wellbeing experts like Rachel Kelly and Nathalina Harrison, you’ll learn how to tune in to what your child really needs, not the endless list of what you think you “should” be doing.

You’ll discover how to set realistic expectations, create calmer routines, and give yourself permission to be imperfect. Because your children don’t need perfection they need you, present and grounded.

2. A calmer approach to co-parenting (or solo parenting without one).

‍If you share parenting responsibilities, navigating communication and boundaries with an ex can feel like an emotional minefield. And if you’re raising your child alone, that absence can feel just as heavy.

Drawing on expertise from Marcie Shaoul and Jay Skibbens, this course helps you find practical ways to protect your peace, whether that means setting healthy co-parenting boundaries, finding neutral ways to talk about shared decisions, or learning to stop internalising someone else’s behaviour. You’ll walk away feeling more in control and less consumed by conflict or resentment.

3. Space to breathe and recover.

‍It’s easy to go into survival mode and stay there. Between the emotional load, the logistics, and the loneliness, many single parents don’t realise just how much they’re carrying until they hit a wall.

Through guided reflections and gentle strategies for stress and overwhelm, you’ll learn how to step out of survival mode and into something more sustainable. You’ll discover how to create moments of rest, even if it’s just five quiet minutes in the car, and small daily resets that stop the burnout spiral before it starts.

4. Clarity and confidence with money.

‍Money can be one of the most stressful parts of parenting alone. Between juggling bills, childcare costs and the uncertainty of a single income, it can feel like you’re constantly on edge.

The course includes expert advice inspired by Clare Seal’s work on financial wellbeing, helping you to make sense of your money in a way that feels empowering rather than scary. You’ll learn how to take small, realistic steps toward stability, building financial habits that support your peace of mind rather than drain it.

5. Support for your child’s emotional world.

‍When family life changes, children feel it deeply. You might worry about whether they’re okay, or how to help them make sense of what’s different now. The course includes compassionate guidance to help you support your child through transitions, with simple conversation starters, reassurance techniques, and ideas for building emotional resilience together.

By learning how to stay calm and consistent through big emotions, you’ll not only help your child feel safe, you’ll also strengthen your own sense of calm and capability in the process.

6. A sense of self again.

‍It’s one of the most common things we hear from single parents: “I don’t know who I am anymore.” Between work, parenting, and daily life, your own identity can easily fade into the background.

The final module helps you reconnect with you, the person behind the parent. You’ll be guided through reflective exercises to help you explore what you want next, rediscover joy, and start building a life that feels like yours again.

Why it’s worth it

This isn’t just another parenting course - it’s a lifeline for single parents who want to feel lighter, clearer and more in control. It’s about rediscovering your confidence, protecting your energy, and remembering that you’re not doing this alone.

You’ll get lifetime access to all six expert-led modules for £159, or you can choose individual modules if there’s one area you’d like to focus on first. And because it’s completely self-paced, you can go through it in your own time, no pressure, no deadlines, just genuine support whenever you need it.

If you’ve ever found yourself wondering whether you’re doing enough, or wishing you had someone to turn to for guidance, this course was made for you. You don’t need to have it all figured out, you just need a place to start.

The Happy Single Parent Course is here to help you feel supported, capable and confident, not just as a parent, but as a person.

👉 Find out more and sign up here.

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