Frolo course
The Empowered Single Parent
A step-by-step online course to help you stop surviving single parenthood and start feeling supported, calmer and more in control, for you and your kids.
Enrolment
Enrolment is currently closed.
We open enrolment for short periods. Leave your details and we’ll email you when it next opens.
Enrolment
Enrolment opens Friday 9 October at 11pm.
Leave your details and we’ll email you when it opens.
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Enrolment is now open
Enrolment closes Wednesday 14 October at 11pm.
£99 or 3 × £33
Join The Empowered Single Parent — £9972
lessons, incl. audio & tools
6
practical modules
9
trusted experts
Your pace
short, practical, expert-led lessons
Sound familiar?
When you’re doing it all on your own
- You feel isolated or lonely, especially when it hits home that you’re doing it all without backup.
- You worry about money, running a household on one income while dealing with debt, budgeting and pensions.
- You feel permanently time-poor, carrying the logistics and the emotional load with no space to reset.
- You lose hours worrying whether your child is okay and if you’re doing enough.
- You’ve put your own needs, goals and future on hold.
You’re not alone. This course gives you clear tools and expert guidance for overwhelm, supporting your child, time pressure, money stress, loneliness and dating again.
Who it’s for
Built for every kind of single parent
Whatever your situation
Solo by choice, co-parenting, parenting with little or no involvement from the other parent, or solo parenting after loss.
Whatever your stage
Newly separated and finding your feet, adjusting after a big change, or single parenting for years.
Whatever you’re carrying
If you’re ready to stop figuring it all out alone and feel proud of the life you’re building, this is for you.
What’s inside
6 modules, 72 short lessons
Self-paced video lessons you can fit into a busy day, with full audio versions.
01
Turning Loneliness into Support & Connection
02
Moving From Financial Fear to Freedom
03
Co-Parenting Without Conflict & Chaos
04
Transforming Survival into Strength
05
Raising Secure & Resilient Kids
06
Creating a Future You’re Proud Of
What’s included
More than videos
On-the-go audio files
The complete course in audio, for commutes, school runs and everyday tasks.
Private community
A members-only space with other single parents taking the course alongside you.
Lifetime access
No deadlines and no falling behind. Come back whenever you need support.
Five practical tools
The Loneliness Relief Checklist, Child Wellbeing Decoder, Sustainable Self-Care Blueprint, Stress-Free Spending Plan Template and Co-Parenting With Clarity Workbook.
Meet your experts
Learn from 9 trusted experts
Zoë Desmond
Founder of Frolo & co-author of How to Be a Happy Single Parent
Nawal Houghton
Founder of Your Divorce Coach, specialising in high-conflict divorce
Clare Seal
Financial coach trusted by Santander, Monzo & Vodafone
Orla Donoghue
Single parent coach & host of The Single Parent Reset
Marcie Shaoul
Creator of The Co-Parent Way & No.1 Amazon bestselling author
Sarah Pike
Break-up & divorce coach specialising in domestic abuse support
Jay Skibbens
Co-parent coach & social media personality
Rachel Kelly
Sunday Times bestseller & mental health advocate
Nathalina Harrison
Career coach & ADHD specialist
“
Shortly after my son Billy’s first birthday, his dad and I ended our relationship. I wasn’t prepared for the loneliness or the guilt. Since starting Frolo I’ve learnt from some of the world’s leading experts, and this course brings those insights together in one clear, practical path. It’s the course I wish I’d had.
Zoë Desmond, founder of Frolo
The Empowered Single Parent
£99
or 3 monthly payments of £33
Enrolment is currently closed.
Tell me when enrolment opensEnrolment opens Friday 9 October at 11pm.
Tell me when enrolment opensEnrolment is open and closes Wednesday 14 October at 11pm.
Join The Empowered Single Parent — £99Everything included
72 lessons across 6 modules, including video, audio and tools
Guidance from 9 experts
Full audio versions
Five practical tools and workbooks
Private course community
Self-paced, with lifetime access
FAQs
Your questions, answered
I’m already juggling so much. How will I find the time?
There are no deadlines and no weekly pressure. Short, practical expert-led lessons you can work through at your own pace, with full audio versions you can listen to while getting on with your day. Come back to it whenever you need support.
Is this just for people struggling with a co-parent?
No. It’s built for every type of single parent: solo by choice, co-parenting, widowed, parenting with little or no involvement from the other parent, or your own unique situation. There are scripts and tools for co-parenting, and support for much more besides.
Is it right for me at this stage?
Yes. It’s designed for any stage, whether you’re newly separated, adjusting after a big change or loss, or you’ve been single parenting for years.
Will I be doing this by myself?
No. The course includes a private community of single parents taking it alongside you, where you can share wins and setbacks, ask questions and get support. Dip in and out whenever it suits you.
Money is tight. Is it worth it?
It’s a one-time payment of £99, or 3 monthly payments of £33 to spread the cost. That’s a fraction of a single session with one of the experts behind it.
Why is enrolment only open at certain times?
We open enrolment for short periods rather than all year round. Leave your details at the top of this page and we’ll email you when it next opens.
Stop carrying everything alone
Be the first to hear when enrolment opens.
Tell me when enrolment opensEnrolment is open now. £99 or 3 × £33.
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